Fitness: Jingle Jangles
Important Notes:
Jingle Jangles: 1 = 40 yards twice. Run as fast as possible. Stay at that level if unable to complete.
If you complete Plateau 1, you may move to Plateau 2 in the same workout. After that do only one plateau level per day. Then, do this workout two days on, one day off until you reach Plateau 4. Then do every other day alternating from Plateau 3 to Plateau 4.
| Plateau 1 |
15 Jingle Jangles |
5 with no rest
5 with 10 second rest
5 with 20 second rest |
| Plateau 2 |
20 Jingle Jangles |
5 with no rest
5 with 5 second rest
5 with 10 second rest
5 with 20 second rest |
| Plateau 3 |
41 Jingle Jangles |
10 with 30 second rest
10 with 30 second rest
5 with 45 second rest
5 with 45 second rest
5 with 45 second rest
5 with 45 second rest
3 with 30 second rest
3 with 30 second rest |
| Plateau 4 |
45 Jingle Jangles |
15 with no rest
10 with 10 second rest
10 with 30 second rest
10 with 45 second rest |
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