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Peripheral Heart Training

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Fitness: Peripheral Heartrate Training

Important Notes:

This activity should start after 4 weeks of the General Strength and Power Program and should alternate with same. When all of the exercises below have been completed, rest for 2 minutes and repeat them. Do this 3 to 4 times. Accent should be on speed doing as many reps as possible.


Bench Press 30 second sprint on stationary bike, or 2 minutes of skipping	Leg Curls 30 second sprint on stationary bike, or 2 minutes of skipping
Jumping Dumbbell Squats 30 second sprint on stationary bike, or 2 minutes of skipping	Dips 30 second sprint on stationary bike, or 2 minutes of skipping
Dumbbell Shoulder Press 30 second sprint on stationary bike, or 2 minutes of skipping	Upright Row 30 second sprint on stationary bike, or 2 minutes of skipping
Power Pulls 30 second sprint on stationary bike, or 2 minutes of skipping	Monkey Jumps 30 second sprint on stationary bike, or 2 minutes of skipping
Cheat Curls 30 second sprint on stationary bike, or 2 minutes of skipping	“Neider” Press 30 second sprint on stationary bike, or 2 minutes of skipping